Its a common message provided by doctors, charities and medical institutions that the only option for people suffering from CFS and Long Covid is to rest and pace, but it isn't true and actually prevents people from recovering.
In a world where stress, chronic pain, and emotional trauma are becoming increasingly prevalent, somatic exercises offer a powerful, science-backed approach to healing and well-being. But why?
Sharing how I discovered nervous system regulation, getting my head around it and how I recovered
Discover why focusing on only one healing technique could limit your recovery from your chronic illness and symptoms.
Deep dive into the root cause of your chronic condition.
Plus, learn four powerful techniques to begin your self-healing journey today.
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